Trucking Health and Wellness

Truck driving is a physically demanding job, even though much of the time is spent sitting. Long hours behind the […]

Truck driving is a sedentary job, often requiring long hours of sitting, which can lead to various health issues such

Truck driving can be a rewarding career, but it also comes with its share of stress and mental health challenges.

Introduction Long hours on the road can make it challenging for truckers to maintain a healthy diet. Fast food and

For truckers, sleep is essential not only for their health but also for road safety. Fatigue is a leading cause